The Diary of a Canary in the Mine

Recovering from toxicity has led me down many paths that I could not have ever imagined.  After a life-long battle with invisible illness, a brush with death opened up my eyes and altered my life permanently. I began to seek answers to the debilitated condition my body was in after having a catastrophic side effect to... Continue Reading →

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Summer Dayz: The Freedom Paradigm

Many know that now I eat a plant based diet, after many attempts to consume animal proteins with catastrophic side effects. I have been converting to a new dietary lifestyle as of last spring. I have found this to be a method of metabolic detoxification that is slow and restorative, while also incredibly effective. I began... Continue Reading →

My Integral Essentials- Glorious Garlic

I have always loved garlic when cooking meals! As I consume less cooked meals, I have developed a deep appreciation for consuming organic raw garlic, not only for flavor but as a potent medicinal therapy.  When I am in need of a systemic antibiotic, this is a go-to treatment that benefits my body on multiple levels. It is... Continue Reading →

Autumn Detox Update: The Season of Change

Upon beginning this transformation two months ago, I underestimated the depths of this regenerative detoxification process.  This is truly a holistic body, mind, heart and soul cleansing. While deconditioning and freeing myself from toxic habits, I have tried to keep my focus on intensive self-care, and mindfulness. I have been able to resume some old... Continue Reading →

Wonder Melon!

I have spent many hours chopping up watermelon to freeze for the winter months. It is work that is well worth the effort! It is already getting cold out and I know the challenges ahead. I cannot begin to express the grateful heart I have as I ache from hours and hours of hard work! Since... Continue Reading →

Detox Diary: Week Three

Weeks into a deep regenerative detoxification protocol and it is hard to find the words to describe this process. I have maintained a moderate pace as I continue to transition my diet that is now more strict than ever. It will ultimately become more radically strict for a short period of time as I ease... Continue Reading →

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